Meditation is your escape route

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Here on Yoga4dayz we have everything you need from yoga pants to yoga equipment to guide you onto your next experience.

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Why do Yoga? Why Workout?

BECAUSE Your mood, your smarts, your performance at work, your cancer risk—regular sweat sessions pay off in many more ways than you might think. ... A brisk workout is like a bad mood repellent, boosting production of brain chemicals that ease stress and anxiety and make you feel happier and more relaxed.

Blog posts

Top 5 Yoga Poses To Boost Fertility

Top 5 Yoga Poses To Boost Fertility

Yoga-inspired poses are some of the most result-oriented natural remedies women can use to tackle fertility issues. Yoga exercises are ideal for wo...
What Is Yoga All About?

What Is Yoga All About?

Yoga? – Exploring Its Health Benefits If your desire is to have a flexible body that is slim and fit with your thoughts focused, then you need Yoga...



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