Top 5 Yoga Poses To Boost Fertility
Yoga-inspired poses are some of the most result-oriented natural remedies women can use to tackle fertility issues. Yoga exercises are ideal for women trying to get pregnant. These poses produce three main health benefits for women; reducing stress, improving blood circulation, as well as increasing flexibility in the hip and pelvic area. These are the key fertility boosters that are vital for baby making and ensuring comfortable pregnancy and healthy delivery.
In this article, we shall be looking at 5 yoga exercises that can help you de-stress, stimulate your reproductive organs and increase your chances of conception. You can safely practicethese exercises in proper yoga wear, especially those with 4-waystretch, moisture wicking and highly comfortable.
1. Child’s Pose
Child’s pose stretched and strengthened the muscles of the ankles, hips, and thighs. It enables the pelvis to be in better alignment while increasing the flow of blood, which works critically to increase the rate of fertility in the body. It also helps in relieving stress and fatigue, as well as calming the brain.
With your Yogawear, waist trainer, go down on a kneeling position, and let your buttocks rest on the top of your back legs. Then, bend forward without breaking the current position and allow your forehead to touch and rest on the ground. Move your two hands backward and let them rest on the bottom of your two legs. Close your eyes, inhale and exhale. Hold that position for 10 to 30 seconds.
2. Legs Up The Wall
This is the yoga exercise you will love to perform after intercourse. Leg up the wall enhances your chances of conception by keeping the sperm inside your body tightly close to the uterus, causing it to open and as well increasing its chances of getting to the matured egg for fertilization.
First, lie down on your back. Raise your legs straight up against the wall and maintain that position for 15 to 20 minutes.
3. Bee Breathe
Bee Breath is another result-oriented yoga pose. You can conveniently perform this exercise to relieve psychological stress, a significant factor that causes infertility. The Bee Breath yoga pose fosters a calm state of mind and helps in reducing anxiety, worry and stress so your body can increase its ability of conception.
With your Yogawear, take a straight sitting positing, and with your eyes closed, put your index fingers on the cartilage of your ears. Take in a deep breath and gently press the cartilage as you breathe out. Keep repeating this process while humming a nice sound.
4. Standing Forward Bend
This is the pose that brings a lot of blood circulation to your pelvic region. The nervous system is not left out as well, as it gets a lot of stimulation from this yoga exercise.
First, stand straight-up, and then bend forward to touch your toes. As you do this, you will feel the stretch and pull across your entire back—a process that supplies your pelvic region with enough circulation of blood.
The pose also stretches the muscles of your spine, creating more flexibility in them. It also relieves stress from the abdomen, and regular practices gradually accelerate your fertility levels and chances of conception.
7. Bridge Pose
Bridge pose is a tough yoga exercise that enables your uterus and ovaries to receive plenty of energy and blood circulation.
With your body facing upward, thrust up your pelvic region and keep your buttock muscles firm. As shown in the picture, maintain that position for at least 30 seconds.
With yoga poses, women now have a much better supplementary choice in deciding how best to tackle infertilityand improve their chances of conception. Yoga poses are just a natural boost you can add to whatever treatment or anti-infertility therapy you might be undergoing. And with a little time and patient, that sought-after budge might just appear to put you on the road to the motherland.
Just don’t give up.